![]() Occasionally, if further harm may result from interaction, the safest route may be to make amends through indirect contacts, such as a written letter. This action entails offering amends and admitting wrongdoing during active addiction and alcoholism. Step nine drives an individual to take action to fix their social damage. Made direct amends to such people wherever possible, except when to do so would injure them or others. It involves holding oneself accountable for the harm one may have caused others at the cost of their substance use. Step eight calls for an individual to acknowledge social and interpersonal damages. Made a list of all persons we had harmed and became willing to make amends to them all. It involves humility by recognizing that individuals can not get through anything solely on their own and need support from a power greater than themselves to stay sober. Step seven encourages connection with an individual’s higher power. Humbly asked Him to remove our shortcomings. This Step offers a new beginning for individuals ready for actual change in their lives. Step six motivates an individual to choose improvement over perfection. Were entirely ready to have God remove all these defects of character. This confession sets an individual up for ridding feelings of shame and guilt that often perpetuate the cycle of addiction. Step five calls an individual to admit their wrongdoings. Step FiveĪdmitted to God, to ourselves and to another human being the exact nature of our wrongs. Reflection can often be uncomfortable as it requires individuals to consider their wrongdoings and the consequences caused by substance use. ![]() Step three prepares patients for this process. Step four involves an honest reflection of one’s addictive behaviors, noting what needs to be changed. Made a searching and fearless moral inventory of ourselves. It begins a process of conversation and reflection and often requires intimate time with prayer or meditation. Step three involves engaging with an individual’s higher power conception. ![]() Made a decision to turn our will and our lives over to the care of God as we understood Him. This Step helps to show patients a way to move forward. While “higher power” is often associated with God, ultimately, every person gets to decide what that term means to them. Step two encourages individuals to place faith in a power greater than themselves. Step TwoĬame to believe that a Power greater than ourselves could restore us to sanity. This Step helps to relabel addiction as a disease rather than a behavior controlled by willpower. Step one involves admitting and accepting powerlessness over addiction. We admitted we were powerless over alcohol - that our lives had become unmanageable. The Twelve Steps Explainedīefore jumping into a 12-Step program, it may help to become familiar with each step outlined in the book of Alcoholics Anonymous, otherwise known as the “Big Book.” Step One The Twelve Steps consists of 12 actionable principles that will guide individuals through their sobriety journey. The 12-Step program curriculum originated from a member of Alcoholics Anonymous (AA) almost 100 years ago and served as the foundation for AA and other support groups. One of the most available treatment programs for substance use disorders is the 12-Step program. This concept is the very nature of 12-step programs. For successful recovery, treatment programs must offer a step-by-step framework that patients can follow to help identify and reflect on their progress and know where to go next on their healing journey. Substance use disorders (SUDs) continue to wreak havoc on the lives of individuals everywhere. ![]() Family Intervention Specialists & ContactsĬontent reviewed by Karen Rubenstein, LMFT.Active Duty Military and Veterans Services.Anxiety/Mood Disorder and Substance Abuse.
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